Evidence-Based Training Intelligence
Train with precision.
Race with confidence.
Training Rails turns exercise physiology into actionable training phases. No guesswork. No generic plans. Just intelligent, periodised training built around your unique physiology.
5
Physiological markers profiled
4
Phase configuration steps
100%
Evidence-based calculations
0
Generic cookie-cutter plans
Your physiology is the starting point
Every athlete is different. Training Rails builds a physiological profile from your VLamax classification, primary limiter, threshold markers, and training history — then uses it to drive every calculation.
- VLamax classification determines your metabolic profile
- Primary limiter identifies what to target first
- Threshold markers set your training zones precisely
- Training age governs safe loading rates
Intelligent phase calculations, not calendar filling
Tell the system your goal event, race distance, and target date. Training Rails calculates your CTL ramp rate, weekly TSS targets, adaptation duration, and taper strategy — all based on your profile and published exercise science.
- CTL ramp rates matched to your training age
- TSS targets sized to your available hours
- Surplus weeks recommended when the maths demands it
- Duration assessed against your physiological readiness
Chain phases into a season plan
Real training doesn't happen in isolation. Link phases together and the system automatically carries your projected CTL and dates forward — building a coherent season of progressive overload across base, build, peak, and race phases.
- End CTL from one phase flows into the next
- Start dates auto-fill from linked phases
- Conflict detection prevents overlapping blocks
- Draft, active, and completed status tracking
Every number has a reason behind it
No magic numbers. Every TSS target, every ramp rate, every taper duration is calculated from established exercise physiology principles and your individual data. The system shows its working — so you understand why, not just what.
- Configurable reference tables backed by research
- Admin-editable parameters with full audit trail
- Transparent calculations you can verify
- Built-in field help explains every input
Built for serious athletes and coaches
Physiological Profiling
VLamax, primary limiter, threshold markers, and training context — your profile drives every recommendation.
Phase Builder
Goal-driven phase creation with calculated CTL targets, TSS progression, and loading structures.
Phase Sequencing
Chain phases together for coherent season planning with automatic CTL and date carry-forward.
Race Duration Assessment
The system evaluates whether your phase duration gives enough time to reach your target fitness.
Taper Strategy
Automatic taper duration calculation based on your goal event type and current fitness level.
Invite-Only Access
Controlled access with admin-managed invitations, role-based permissions, and full audit logging.
This is just the beginning
Training Rails is evolving. The platform is being built iteratively with real athlete feedback. Here's a taste of what's coming.
Session Prescriptions
Automatically generated weekly sessions based on your phase targets and available time.
Progress Tracking
Track actual vs. planned CTL progression with visual dashboards and trend analysis.
Research & Validate
AI-powered config validation against published exercise science literature.
Stop guessing.
Start training with intelligence.
Training Rails is invite-only. Tell us about your training and we'll review your application.